A daily ritual for your postpartum recovery
Flourish is a postpartum recovery companion app that meets you where you are—physically healing, emotionally processing, and rebuilding your sense of self after birth.
Each day, Flourish guides you through a 5–10 minute ritual: affirmations, mood tracking, contextual education, meditation, and nutrition guidance—all personalized to your postpartum timeline and what your body is actually experiencing.
It’s not a baby app. It’s a mom app. We teach while you track, so you get real answers to your postpartum questions without drowning in Google.
Android version in the works — get notified when it's ready.
Today's Affirmation
“My body is healing, and I am allowed to rest.”
Carried by your village 🌿
Quick Check-In
Mood, symptoms & energy
The Core Loop
Five minutes, once a day
Open the app, move through your ritual, and close it feeling seen — not one more thing to keep up with.
Open
Start with today's affirmation.
Check In
Log mood, feelings & energy.
Learn
Get guidance for what you logged.
Breathe
A few minutes of guided calm.
Nourish
See today's meal ideas.
Everything In One Ritual
Built for the fourth trimester
Not a baby tracker. Flourish is entirely about you — your body, your mind, and your recovery.
Affirmation of the Day
365+ postpartum-specific affirmations, a new one every day of the year — with themes for strength, healing, and culture.
Mood, Symptom & Energy Check-In
A 1–10 mood scale, feeling tags, a full postpartum symptom checker, and energy tracking — in under a minute.
Contextual Education Cards
Log 'engorgement' or 'anxious' and get relief tips or grounding techniques immediately — not generic advice.
Guided Meditation
3–5 minute sessions matched to your mood — breathwork, body scans, self-compassion, and sleep support.
Meal Guidance
Meal ideas built around your delivery type and recovery week, with culturally inclusive options.
Breastfeeding Tips
Rotating, non-diagnostic tips on latch, supply, comfort, and mental load — inclusive of formula-feeding too.
Recovery Essentials Checklist
Daily wellness, postpartum essentials, and emotional check-off lists to keep you grounded.
Journaling & Mental Health Resources
Postpartum-specific prompts plus curated crisis lines, therapist finders, and support groups.
Trends & Insights
See your mood and symptoms over time — privately, and only on your device.
The Secret Sauce
Teaching in the moment, not after the fact
Tap what you might log during a check-in — see the guidance Flourish would surface immediately.
You logged: Anxious
Postpartum Anxiety Is Real
- Postpartum anxiety affects about 1 in 5 new moms.
- Common signs: racing thoughts, panic, hypervigilance.
Try this grounding technique right now
- 5 things you see
- 4 things you touch
- 3 things you hear
- 2 things you smell
- 1 thing you taste
Postpartum Support International: 1-800-944-4773
No Other App Does This
Meal guidance, matched to your recovery
Every meal idea is built around your delivery type and how many weeks postpartum you are — from gentle, easy-to-digest meals in week one to rebuilding strength by week six, with culturally inclusive options along the way.
- ✓Tailored to vaginal or C-section recovery
- ✓Hydration targets for bleeding & breastfeeding needs
- ✓Soul food, Caribbean, Latinx & Asian meal options
🍽️ Meal Ideas for Today
Based on: Vaginal delivery, Week 2 postpartum
Breakfast
Soft scrambled eggs + toast with butter
Protein + easy digestion
Lunch
Bone broth with noodles + steamed spinach
Nutrient-dense, collagen for healing
Snack
Banana + 1 tbsp almond butter
Energy + potassium + healthy fat
Dinner
Slow-cooked chicken thighs + sweet potato
Iron + protein + healing vitamins
Why Flourish
Not another generic wellness app
Most apps abandon you after delivery or fold your recovery into baby milestones. Here's how Flourish compares to typical pregnancy, wellness, and parenting apps.
Pricing
Simple, honest pricing
Start free. Upgrade whenever you're ready for the full ritual.
Free
Try the daily ritual, no cost.
$0/mo
- 1 affirmation/day (7-day library)
- Daily check-in (mood + energy)
- Basic education cards
- 1 meditation option/day
- Generic meal suggestions
- Limited symptom tracker
Premium
The full Flourish ritual, every day.
$9.99/mo
or $59.99/year
- Full affirmation library, 365+ rotating daily
- Full check-in: mood, feelings, symptoms, energy & notes
- Full contextual education cards with resources
- 20+ postpartum-specific guided meditations
- Personalized meals by delivery type & timeline
- 60+ symptom tracker + trends & analytics
- Breastfeeding tips & recovery checklist
- Mental health journaling prompts
- Community access & ad-free, offline mode
Flourish is available now on iOS — download to get started. Android is on the way.
Questions
Frequently asked
Flourish is built for postpartum mothers — with a particular focus on the experiences of women of color, who are often underserved by generic wellness and parenting apps. Anyone in their fourth trimester and beyond is welcome.
Your village is waiting
Flourish is live on iOS. Download it today and start your daily ritual.
On Android?
We're building the Android version now. Leave your email and we'll let you know the moment it's ready.
No spam, ever. We'll only email you when Android is ready.